7/23/2023 0 Comments Personal trainer albuquerqueThe team training programs cover the same injury-prevention methods, speed, agility, strength, power, and explosive factors that the other youth and teen sports-performance programs work on, except the program can be tailored to sports-specific strength and movement training, exercises, and drills that are directly related to their specific sport. If we exceed 15 participants, more than one strength coach will be present. Post-injury strengthening and injury prevention strengtheningįor those teams that would prefer to develop and train together to strengthen the whole chain as one unit, instead of a few links, we have training packages for you.įor team training, we require a minimum of 6 participants. How to listen to your body and knowing when to stop (teen classes) Proper form and technique when lifting weights (teen classes) Proper activation and muscle recruitment drills and exercisesīody weight strengthening form and technique (youth classes) Proper dynamic warm-up drills and exercises.Our Strength, Power, and Explosive Classes Focus on the Following: Safety is always the priority, and the focus is always on each participant using proper form and technique before increasing the weight they are using. consistently in the workouts and exercises. The classes are safe, but more intense and are programmed to use external resistance loads (weights, barbells, dumbbells, kettlebells, etc. The high school classes take different approach than the elementary and middle school classes do because the participants attending these classes are usually older, stronger, and more mature. If proper form is being used consistently, then they may be allowed to use light resistance loads as long as they maintain the correct form the entire time. The classes for elementary and middle school children will focus more on bodyweight technique using different modalities. Utilizing proper form and technique is very important and is the only way our young athletes get to use external resistance loads like weights, barbells, dumbbells, resistance bands, medicine balls, etc. These classes incorporate various age-appropriate strength and plyometric exercises to help build more strength, power, and explosiveness on the field and/or court. Each Additional Member up to 6 Members Will be an Additional Charge)ġ Single Session: $105.00 + Tax ($35.00 Per Additional Member Up to 5 Members)Ĥ-Session Package: $360.oo + Tax ($30.00 Per Additional Member Up to 5 Members)Ĩ-Session Package: $600.oo + Tax ($25.00 Per additional Member Up to 5 Members) All Packages Listed Are Based Off of 3 Members. Training Packages and Costs: (*Requires a Minimum of 3 Members. Search our personal trainer and athlete database or simply send us a message below and we will be sure to find your perfect fitness trainer.Private Group Personal Training Requires a Minimum of 3 Members and cannot exceed 6 members.Įach Member Will Have a Personalized Program That your Strength Coach Will Outline, design, and Program Based on your Initial Assessment, Needs and Goals.Įach Member will be Assessed and Measured Throughout the Duration of your Training to Track Progress Development. So come train with our Modern Fit Albuquerque trainers, where we take your training personally. We only have the best, most passionate trainers that you can personally pick at an inexpensive cost. Many of the trainers you will meet coach a variety of unsimilar clients with dramatically different goals so they will not be able to really adhere to your situation. They’ll track your achievements and eating habits to build a routine that meets you and your daily life, even if you only have a couple of extra moments each day.Īlbuquerque is full of workout gyms and coaches that are looking to sell you generic and expensive training sessions. Our personal trainers will plan a realistic program so that you can easily reach your fitness goals without a drastic and painstaking lifestyle change. You don’t have to do thousands of kettlebell swings or deadlift or walk hundreds of miles to reach your fitness goals. We’ve recruited trainers in and around Albuquerque that will fit your situation no matter the time. Along with an in depth coaching routine, our personal trainers provide eating plan tips and can work with you in person and online. At Modern Fit we’ve brought together personal coaches in and near Albuquerque that are focused on helping you reach your fitness goals. Everyone’s genetics, goals, time and circumstance is not the same. Getting fit doesn’t need to be difficult and there’s no one method to get fit for everyone.
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